The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
- 2 very ripe bananas, sliced
- 1 cup diced fresh pineapple
- 1 cup pineapple juice
- 1 cup coconut milk (see Tip)
- Step 1
Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.
To make ahead: Freeze for up to 3 weeks.
Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 1 pop Per Serving: 87 calories; protein 0.9g; carbohydrates 11.4g; dietary fiber 1.1g; sugars 7g; fat 4.9g; saturated fat 4.3g; vitamin a iu 25.9IU; vitamin c 12.7mg; folate 15.4mcg; calcium 10.6mg; iron 0.9mg; magnesium 21.8mg; potassium 184.7mg; sodium 3.8mg. Exchanges:
1/2 fruit, 1 fat