A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- 1 small ripe banana (frozen, if desired)
- ¾ cup chilled unsweetened cashew milk, plus more if needed
- 1 tablespoon cashew butter
- 1 tablespoon hulled hemp seeds
- Step 1
Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.
Serving Size: 2 cups Per Serving: 335 calories; protein 6.8g; carbohydrates 45.8g; dietary fiber 7.2g; sugars 23.9g; fat 16.9g; saturated fat 2.3g; vitamin a iu 509.9IU; vitamin c 41.5mg; folate 58.1mcg; calcium 114.9mg; iron 2.5mg; magnesium 166.3mg; potassium 705.2mg; sodium 114.7mg; thiamin 0.2mg. Exchanges:
4 fat, 2 1/2 fruit