This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
- 1 cup nonfat plain yogurt
- 1 cup fresh spinach
- 1 frozen banana
- ¼ avocado
- 2 tablespoons water
- 1 teaspoon honey
- Step 1
Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.
Serving Size: 1 smoothie Per Serving: 357 calories; protein 17.7g; carbohydrates 57.8g; dietary fiber 7.8g; sugars 39.3g; fat 8.2g; saturated fat 1.5g; cholesterol 4.9mg; vitamin a iu 3832.7IU; vitamin c 33.5mg; folate 93.8mcg; calcium 554.1mg; iron 2.6mg; magnesium 133.4mg; potassium 1294.8mg; sodium 237.9mg; added sugar 6g. Exchanges:
1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat