These pumpkin seeds make a great tasting and healthy snack.
- 1 ½ tablespoons margarine, melted
- ½ teaspoon salt
- ⅛ teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 2 cups raw whole pumpkin seeds
- Step 1
Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Bake for 1 hour, stirring occasionally.
Per Serving: 90 calories; protein 3g; carbohydrates 8.9g; fat 5.1g; sodium 213.7mg.