Spiced Pumpkin Seeds These pumpkin seeds make a great tasting and healthy snack.

prep: 10 mins cook: 1 hr total: 1 hr 10 mins Servings: 8 Yield: 2 cups


  • 1 ½ tablespoons margarine, melted
  • ½ teaspoon salt
  • ⅛ teaspoon garlic salt
  • 2 teaspoons Worcestershire sauce
  • 2 cups raw whole pumpkin seeds


    Step 1

    Preheat oven to 275 degrees F (135 degrees C).

    Step 2

    Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.

    Step 3

    Bake for 1 hour, stirring occasionally.

Nutrition Facts

Per Serving: 90 calories; protein 3g; carbohydrates 8.9g; fat 5.1g; sodium 213.7mg.


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