Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

total: 10 mins
Servings: 1

Ingredients

  • 1 cup frozen mango chunks
  • ¾ cup nonfat plain Greek yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • ¼ ripe peach, sliced
  • ⅓ cup raspberries
  • 1 tablespoon sliced almonds, toasted if desired
  • 1 tablespoon unsweetened coconut flakes, toasted if desired
  • 1 teaspoon chia seeds

Directions

    Step 1

    Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

    Step 2

    Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Facts

Serving Size: about 2 cups Per Serving: 352 calories; protein 23.4g; carbohydrates 46.4g; dietary fiber 8.2g; sugars 36.4g; fat 9.3g; saturated fat 3.7g; cholesterol 13.3mg; vitamin a iu 2045.7IU; vitamin c 73.5mg; folate 100.2mcg; calcium 327.5mg; iron 1.4mg; magnesium 81.9mg; potassium 796.3mg; sodium 93.7mg; thiamin 0.2mg. Exchanges:

2 fruit, 1 fat-free milk, 1 1/2 fat

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