Pumpkin-Apple Smoothie This tasty fall blender breakfast gets protein from almond milk and Greek yogurt.

active: 10 mins
total: 10 mins
Servings: 4


  • 1 ½ cups unsweetened vanilla almond milk
  • 1 ⅓ cups chopped apples (2 medium)
  • ½ (15 ounce) can pumpkin
  • ¾ cup plain nonfat Greek yogurt
  • ½ cup ice
  • 2 tablespoons maple syrup
  • ¼ teaspoon pumpkin pie spice
  • ⅛ teaspoon salt
  • ¼ cup high-protein honey-almond-flavor granola, such as Bear Naked brand


    Step 1

    In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth. Top each serving with 1 tablespoon of the granola.

Nutrition Facts

Serving Size: 1 cup Per Serving: 151 calories; protein 8.1g; carbohydrates 24.9g; dietary fiber 3.9g; sugars 17g; fat 3.3g; saturated fat 0.2g; vitamin a iu 8493.1IU; vitamin c 5mg; folate 8.2mcg; calcium 200.8mg; iron 1.6mg; magnesium 23.5mg; potassium 267.3mg; sodium 173.4mg. Exchanges:

1 vegetable, 1/2 fruit, 1 starch, 1/2 fat


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