Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
Ingredients
- 1 cup nonfat milk
- 1 frozen medium banana
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon chia or hemp seeds (optional)
- 1 teaspoon vanilla extract
Directions
- Step 1
Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth
Nutrition Facts
Serving Size: 1 cup Per Serving: 211 calories; protein 8.8g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.1g; fat 8.7g; saturated fat 1.6g; cholesterol 2.5mg; vitamin a iu 56.1IU; vitamin c 5.1mg; folate 18.8mcg; calcium 156.1mg; iron 0.8mg; magnesium 43.1mg; potassium 446.4mg; sodium 105.3mg; thiamin 0.1mg. Exchanges:
1/2 nonfat milk; 1 fruit; 1 high fat protein
Source: www.eatingwell.com
