Mediterranean Bento Lunch Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.

active: 15 mins
total: 15 mins
Servings: 1


  • ¼ cup chickpeas, rinsed
  • ¼ cup diced cucumber
  • ¼ cup diced tomato
  • 1 tablespoon diced olives
  • 1 tablespoon crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • ½ teaspoon extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
  • 3 ounces grilled turkey breast tenderloin or chicken breast
  • 1 cup grapes
  • 1 whole-wheat pita bread, quartered
  • 2 tablespoons hummus


    Step 1

    Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.

    Step 2

    Place turkey (or chicken) in a medium container.

    Step 3

    Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

Serving Size: 1 bento box Per Serving: 497 calories; protein 36.7g; carbohydrates 60.5g; dietary fiber 7.9g; sugars 26.3g; fat 13.8g; saturated fat 2.9g; cholesterol 76.4mg; vitamin a iu 888.5IU; vitamin c 16.8mg; folate 79.6mcg; calcium 115.9mg; iron 3.7mg; magnesium 101.1mg; potassium 837.9mg; sodium 697mg; thiamin 0.3mg. Exchanges:

4 lean protein, 2 fruit, 1 1/2 starch, 1 fat, 1/2 medium-fat protein, 1/2 vegetable


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