Farmer's Market Corn Toss Visit your local farmer’s market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

prep: 15 mins cook: 10 mins total: 25 mins Servings: 4 Yield: 4 servings


  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 red bell pepper, chopped
  • 2 ears corn, kernels cut from cob
  • 1 large zucchini, chopped
  • ½ cup chopped cooked chicken
  • ¼ cup chopped fresh parsley
  • ¼ cup shredded Colby-Monterey Jack cheese, divided
  • salt and ground black pepper to taste


    Step 1

    Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.

    Step 2

    Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts

Per Serving: 164 calories; protein 9.7g; carbohydrates 15.2g; fat 8.2g; cholesterol 21.3mg; sodium 95.1mg.


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