Creamy Roasted Cauliflower Soup This roasted cauliflower soup recipe is the perfect balance of texture and flavor. Lemon juice adds brightness while crushed red pepper adds a touch of heat. Toasted nuts bring a bit of crunch to this creamy soup.

active: 15 mins
total: 50 mins
Servings: 4


  • 1 medium head cauliflower, cut into small florets
  • 2 large shallots, halved lengthwise
  • 6 cloves garlic, smashed
  • ½ teaspoon ground cumin
  • 3 tablespoons extra-virgin olive oil, divided
  • ½ teaspoon salt, divided
  • 4 cups low-sodium vegetable broth, warmed
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon lemon juice
  • 2 tablespoons pine nuts or sliced almonds, toasted
  • Crushed red pepper & chopped fresh oregano for garnish


    Step 1

    Preheat oven to 425°F. Combine cauliflower, shallots, garlic, cumin, 2 tablespoons oil and 1/4 teaspoon salt on a large rimmed baking sheet; toss until fully coated. Spread in an even layer. Roast for 15 minutes; remove and discard garlic. Stir the vegetables and continue roasting until caramelized and tender, about 10 minutes more.

    Step 2

    Reserve 1/2 cup roasted cauliflower florets for garnish. Working in batches, combine the remaining cauliflower mixture, warm broth and butter in a blender (use caution when blending hot liquids). Secure the lid on the blender and remove the center piece to allow steam to escape; place a clean towel over the opening. Process until smooth, about 30 seconds. Transfer the mixture to a large saucepan. (Alternatively, combine the cauliflower mixture, warmed broth and butter in a large saucepan. Using an immersion blender, process until smooth, 5 to 7 minutes.) Bring the soup to a simmer over medium-low heat, stirring occasionally. Remove from heat; stir in lemon juice and the remaining 1/4 teaspoon salt.

    Step 3

    Divide evenly among 4 bowls; top with the reserved cauliflower florets and sprinkle with pine nuts (or almonds). Drizzle with the remaining 1 tablespoon oil. Garnish with crushed red pepper and oregano, if desired.

To make ahead

Refrigerate soup (Steps 1-2) for up to 5 days or freeze for up 2 months. Reheat and add garnishes (Step 3) when ready to serve.

Nutrition Facts

Serving Size: 1 1/2 cups Per Serving: 246 calories; fat 20g; cholesterol 15mg; sodium 472mg; carbohydrates 16g; dietary fiber 5g; protein 4g; sugars 5g; niacin equivalents 1mg; saturated fat 6g; vitamin a iu 1431IU; potassium 571mg.


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