Orange juice adds sweetness to tart cranberries in this quick recipe for a healthy morning fruit smoothie.
- ½ frozen medium banana
- 1 cup frozen cranberries
- 1 cup low-fat plain yogurt
- ½ cup orange juice
- Step 1
Combine banana, cranberries, yogurt and juice in a blender. Puree until smooth.
Serving Size: 2 cups Per Serving: 309 calories; protein 14.8g; carbohydrates 55.8g; dietary fiber 6.4g; sugars 38.9g; fat 4.4g; saturated fat 2.6g; cholesterol 14.7mg; vitamin a iu 470.7IU; vitamin c 82.4mg; folate 76.9mcg; calcium 472.9mg; iron 0.9mg; magnesium 77.2mg; potassium 1117.5mg; sodium 175.3mg; thiamin 0.3mg. Exchanges:
2 1/2 fruit, 1 1/2 non fat milk