Carrot Smoothie This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

active: 10 mins
total: 35 mins
Servings: 3


  • 1 cup sliced carrots
  • ½ teaspoon finely shredded orange peel
  • 1 cup orange juice
  • 1 ½ cups ice cubes
  • 3 (1 inch) pieces Orange peel curls


    Step 1

    In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.

    Step 2

    Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

Nutrition Facts

Serving Size: 5 ounces Per Serving: 55 calories; protein 1g; carbohydrates 13g; dietary fiber 1g; sodium 16mg. Exchanges:

1/2 vegetable, 1/2 fruit


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