This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.
- 1 cup sliced carrots
- ½ teaspoon finely shredded orange peel
- 1 cup orange juice
- 1 ½ cups ice cubes
- 3 (1 inch) pieces Orange peel curls
- Step 1
In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.
Serving Size: 5 ounces Per Serving: 55 calories; protein 1g; carbohydrates 13g; dietary fiber 1g; sodium 16mg. Exchanges:
1/2 vegetable, 1/2 fruit