Breakfast Brownies This is a hearty breakfast brownie, quick to fix, and yummy. My kids loved it! It’s also gluten-free and dairy-free.

prep: 15 mins cook: 20 mins additional: 5 mins total: 40 mins Servings: 12 Yield: 1 dozen brownies


  • 1 ½ cups quick-cooking oats
  • ¾ cup brown sugar
  • ¾ cup flax seed meal
  • ½ cup gluten-free all purpose baking flour
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 banana, mashed
  • ¼ cup rice milk
  • 1 egg
  • 1 teaspoon vanilla extract


    Step 1

    Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8×10-inch baking pan.

    Step 2

    Mix oats, brown sugar, flax seed meal, flour, baking powder, cinnamon, and salt together in a bowl. Mix banana, rice milk, egg, and vanilla extract together in a separate bowl. Pour banana mixture into flour mixture; stir to combine. Pour batter into the prepared baking pan.

    Step 3

    Bake brownies in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Cover pan with a towel to hold in moisture and cool brownies for at least 5 minutes before serving.

Nutrition Facts

Per Serving: 129 calories; protein 3.3g; carbohydrates 20.9g; fat 4.1g; cholesterol 15.5mg; sodium 102.1mg.


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