2-Ingredient Pineapple Whip Quick, easy, delicious, and low in calories! Reminiscent of the one served at Disneyland®.

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 pineapple whip


  • 1 cup fresh frozen pineapple
  • 1 cup coconut-pineapple sparkling water


    Step 1

    Combine frozen pineapple and sparkling water in a blender; blend until icy and frothy, 1 to 2 minutes.

Cook's Note:

If pineapple is not sweet enough, add 1 packet sweetener, such as Truvia(R). Top with fat-free whip cream if desired.

Nutrition Facts

Per Serving: 83 calories; protein 0.9g; carbohydrates 21.6g; fat 0.2g; sodium 20.8mg.


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